What truly nourishes?
Bringing the hungry heart home
The hungry heart cries out its longing for something to fill it, soothe it, distract it, delight it. In the absence of a deep connection to source, or long after we have discovered that connection, the heart can keep habitually roaming toward what doesn't serve us. Join Jeannie in exploring the layers of this topic, the dynamics of addiction, the role of the heart, and some practical approaches to the places where we just can't STOP.
This 5-class course includes meditation, guided meditation, talks, exchanges with Jeannie and dyad exercises. Optional homework exercises are offered at the end of each session should you want to take your exploration beyond the class into everyday life.
Topics include shame, denial, meeting the dynamic with care, tending the layers, the importance of delight, the role of contact, the grounding and soothing use of ritual, and mercy for our humanness.