Regrets make us suffer...

Regret comes unbidden.

Even if we don't look back or purposefully conjure up the past, it seems like regrets come unbidden and cause us suffering. Join Jeannie and friends to explore the nature of regret and how to meet it.


Jeannie talks about the stickiness of regret and breaks down the steps to untangle and deeply meet the threads that keep us bound.

Exchanges

Exchange 1: Participant and Jeannie explore the use of regret as a way to bully oneself.

Exchange 2: Participant struggles with regret for behavior that continues in the present.

Exchange 3: Participant regrets decisions that have had health ramifications and wants to explore this.

Exchange 4: Participant wants to explore her regrets about leaving her son to cry as part of her early mothering.