Gaslighting is a psychological defense mechanism whereby a person, in their denial of reality, invites another to question their sanity, memories, or perception of reality. Whether intentional or unconscious, this type of behavior can erode our confidence in our own perceptions and leave us feeling disconnected from our innate wisdom. Yet, within each of us lies the capacity for unshakeable, embodied knowing. This program is designed to help you reconnect with your inner compass and learn to trust and stand in your perceptions, even in the face of opposition.
Join Jeannie Zandi for an eye-opening journey into the subtle and overt ways gaslighting erodes our self-confidence and undermines our sense of reality. This transformative program will equip you with powerful tools to reconnect with your inner wisdom, sharpen your discernment, and cultivate unshakeable self-trust. Learn how to cut through the fog of confusion and doubt and reclaim your ability to see clearly, empowering you to navigate gaslighting situations with renewed sturdiness and resolve. Discover how to honor your truth while fostering compassion for yourself and others in a world of layered distortion.
Throughout our time together, you'll gain valuable insights into the dynamics of gaslighting, exploring its roots in ego defenses and cultural conditioning. You'll learn how to recognize subtle forms of reality distortion in various relationships and social contexts, and develop practical strategies for maintaining your ground and clarity.
What this program offers:
A deeper understanding of gaslighting and its impact on our sense of self
How early gaslighting sets us up for more and how to step off that merry-go-round
Tools for reconnecting with your body's wisdom and trusting your perceptions
Strategies for setting boundaries and communicating your truth with compassion
Practices to strengthen your resilience in the face of reality distortion
Insights into creating relationships built on honesty and shared reality
With Jeannie's guidance, experiential exercises, and exchanges with participants, you'll learn to:
Identify subtle and overt forms of gaslighting in your life
Strengthen your connection to your embodied knowing
Respond to challenging situations with clarity and compassion
Nurture relationships that honor each person's unique perspective
Develop the capacity to speak your truth, even when it's uncomfortable
Embrace a more flexible ego that can admit mistakes and learn from others
This program blends teachings, guided meditations, partner exercises, and interactive Q&A sessions, fostering a supportive environment for personal growth and collective healing. You'll not only gain a clear understanding but also practical, experiential tools for navigating complex relational dynamics.
Our exploration isn't about vilifying those who gaslight or creating more separation. Instead, it's an invitation to approach these challenges with empathy, recognizing the fear and conditioning that often drive such behaviors. By strengthening our own sense of reality and developing compassion for ourselves and others, we create the foundation for more authentic, truthful relationships.
Schedule:
All times are in Mountain Standard Time.
- 9:30 am - 12:00 pm MST
- 1:30 pm - 3:30 pm MST
Join us for this day of reclaiming reality. Discover the freedom, confidence, and deep connection that arise when we learn to trust our perceptions, honor our truth, and relate to others from a place of embodied wisdom and open-hearted presence.
Any questions? Email Nicole at [email protected].